Xylitol
Learn what Xylitol (E967) is, why it's added to food, whether it's safe, and which products contain it.
Low concernWhat is Xylitol?
A food additive with functions as a clumping agent, binder, stabilizer, humectant, emulsifier, carrier for other additives, and sweetener. Xylitol is a polyol first obtained in Finland from birch wood, and later popularized in Europe as a safe sweetener for all consumers, particularly suitable for diabetics, because it does not cause a rise in blood sugar. It is later produced from corn or hardwood. Xylitol is just as sweet as sugar in the same quantity, but contains only 64% of the calories. It has a taste very similar to sugar but also a cooling, minty aftertaste. Due to its solubility and stability at high temperatures, xylitol is successfully used in heat-treated products. It can be used in the quantities prescribed by recipes in confectionery, bakery, fruit products, various desserts based on cocoa, fats, milk, fruits, starch, breakfast cereals, diet products, and chewing gum. It cannot be used in products containing yeast, as it destroys them.
Why is Xylitol added to food?
Xylitol (E967) is a anti-caking agent commonly found in: Confectionery, pastry, bakery products.
Permitted quantity: No daily intake limit has been established.
Is Xylitol banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Xylitol okay for kids?
This additive is not permitted in foods intended for infants and young children.
Common foods that contain Xylitol
- Confectionery
- pastry
- bakery products
How to spot Xylitol on labels
Look for any of these names in the ingredients list:
- E967
- Xylitol
Common misspellings to watch for:
- xylitol
- xylltol
Better alternatives
• Excessive consumption of xylitol can cause laxative effects, including diarrhea, abdominal cramps, and gas. • It may cause a sudden drop in blood sugar levels, leading to symptoms such as dizziness, tremors, and confusion, especially in those sensitive to blood sugar fluctuations. • Xylitol is toxic to dogs, even in small amounts, and can cause acute liver failure in them. • It may interfere with treatments for diabetes, as it affects glucose metabolism and consumption should be carefully monitored by people with diabetes. • People with kidney conditions should avoid excessive consumption of xylitol, as it may impact long-term kidney function.
Also known as
- xylitol
- xylltol
Scan products with BioBrief
Not sure if a product contains Xylitol? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E967 — with a plain-language explanation.
Frequently asked questions about Xylitol
- Is Xylitol safe to eat?
- Xylitol has a harm level of 1 out of 3. Low concern.
- Is Xylitol banned anywhere?
- Xylitol is not currently banned in the EU or known to be restricted in other countries.
- Is Xylitol safe for children?
- This additive is not permitted in foods intended for infants and young children.
- How do I spot Xylitol on a food label?
- Look for E967, Xylitol in the ingredients list. It may also appear as: xylitol, xylltol.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.