Sodium benzoate
Learn what Sodium benzoate (E211) is, why it's added to food, whether it's safe, and which products contain it.
Moderate concernWhat is Sodium benzoate?
Sodium benzoate (E211) is a food additive from the category of organic preservatives. It is an antiseptic substance.
Why is Sodium benzoate added to food?
Sodium benzoate (E211) is a preservative commonly found in: Non-alcoholic beverages, emulsified sauces, desserts.
Permitted quantity: Maximum allowable daily intake per body: 5 mg/kg body weight
Is Sodium benzoate safe?
Moderate concern
Studies suggest that sodium benzoate may increase the risk of inflammation, oxidative stress, obesity, ADHD, and allergies. It can also transform into benzene, a potential carcinogen, but the low levels found in beverages are considered safe.
Is Sodium benzoate banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Sodium benzoate okay for kids?
Sodium benzoate is not allowed in products for infants and young children.
Common foods that contain Sodium benzoate
- Non-alcoholic beverages
- emulsified sauces
- desserts
How to spot Sodium benzoate on labels
Look for any of these names in the ingredients list:
- E211
- Sodium benzoate
Common misspellings to watch for:
- $odium benzoate
- sodium benzodte
- sodlum benzoate
- sodium benzoate
Better alternatives
• May cause allergic reactions, such as skin rashes, itching, or swelling, especially in individuals sensitive to benzoates. • Not recommended for use in individuals with asthma or respiratory conditions. • Avoid use during pregnancy and breastfeeding without consulting a doctor. • Individuals with kidney or liver conditions should consult a doctor before use.
Also known as
- $odium benzoate
- sodium benzodte
- sodlum benzoate
- sodium benzoate
Scan products with BioBrief
Not sure if a product contains Sodium benzoate? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E211 — with a plain-language explanation.
Frequently asked questions about Sodium benzoate
- Is Sodium benzoate safe to eat?
- Studies suggest that sodium benzoate may increase the risk of inflammation, oxidative stress, obesity, ADHD, and allergies. It can also transform into benzene, a potential carcinogen, but the low levels found in beverages are considered safe.
- Is Sodium benzoate banned anywhere?
- Sodium benzoate is not currently banned in the EU or known to be restricted in other countries.
- Is Sodium benzoate safe for children?
- Sodium benzoate is not allowed in products for infants and young children.
- How do I spot Sodium benzoate on a food label?
- Look for E211, Sodium benzoate in the ingredients list. It may also appear as: $odium benzoate, sodium benzodte, sodlum benzoate.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.