Coconut oil
Learn what Coconut oil (Coconut oil) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Coconut oil?
The coconut tree grows in warm regions of the world and produces fruits with a hard shell that contain a soft inner flesh, water, and oil. Coconut contains a large proportion of fatty acids, as well as other substances that are said to be beneficial. People attribute various qualities to coconut oil, although not all of them are supported by science. A 2017 study on subjects who regularly consume coconut oil and those who do not reported that the first group had better liver health analysis results.
Why is Coconut oil added to food?
Coconut oil (Coconut oil) is a fat commonly found in: Pastry products, bakery products, confectionery products.
Permitted quantity: Contains nutrients beneficial for health, but should be consumed in moderation.
Is Coconut oil banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Coconut oil okay for kids?
Coconut oil is generally considered safe for children within normal dietary amounts.
Common foods that contain Coconut oil
- Pastry products
- bakery products
- confectionery products
How to spot Coconut oil on labels
Look for any of these names in the ingredients list:
- Coconut oil
- Coconut oil
- coconut fat
Common misspellings to watch for:
- coconut oll
- coeonut fat
- coeonut oil
- eoconut fat
- coconut fat
- coconut tat
- coconut iat
- coconut oil
- coconut fdt
- eoconut oil
Better alternatives
• It may cause allergic reactions in individuals sensitive to coconuts or other nuts. • Excessive use on the skin can lead to clogged pores and acne, especially for oily skin. • Consuming large amounts can raise LDL cholesterol levels due to its high saturated fat content. • Not recommended for individuals with cardiovascular conditions without consulting a doctor.
Also known as
- coconut fat
- coconut oll
- coeonut fat
- coeonut oil
- eoconut fat
- coconut fat
- coconut tat
- coconut iat
- coconut oil
- coconut fdt
- eoconut oil
Scan products with BioBrief
Not sure if a product contains Coconut oil? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including Coconut oil — with a plain-language explanation.
Frequently asked questions about Coconut oil
- Is Coconut oil safe to eat?
- Coconut oil has a harm level of 0 out of 3. Generally recognized as safe.
- Is Coconut oil banned anywhere?
- Coconut oil is not currently banned in the EU or known to be restricted in other countries.
- Is Coconut oil safe for children?
- Coconut oil is generally considered safe for children within normal dietary amounts.
- How do I spot Coconut oil on a food label?
- Look for Coconut oil, Coconut oil, coconut fat in the ingredients list. It may also appear as: coconut oll, coeonut fat, coeonut oil.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.