BioBrief Blog
Short, practical guides on food labels, calories and nutrition.
Citește în românăCalories in common foods per 100 g
Calories, protein, carbs and fat per 100 g for everyday foods such as boiled egg, chicken breast, rice, avocado and white bread.
Read the post →Food scanner vs calorie calculator: which one to use?
Compare scanning food labels with a manual calorie calculator. When to use each one and how BioBrief helps.
Read the post →How many calories do you need per day?
Find out how many calories you need each day to maintain, lose or gain weight, and how to keep track of them without weighing every meal.
Read the post →How to calculate the calories in food: a simple guide
Learn how to calculate the calories in food by hand or with the free BioBrief calculator. Practical steps for kcal, protein and carbs.
Read the post →How to read a food label: a beginner's guide
Learn to read the ingredient list, the nutrition table, E-numbers and allergens on food packaging.
Read the post →How to scan a food label correctly with BioBrief
A short tutorial on scanning an ingredient list with the BioBrief app so you get a clear, accurate result.
Read the post →