Anthocyanins
Learn what Anthocyanins (E163) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Anthocyanins?
Anthocyanins and anthocyanidins represent a broad group of natural colorants. The color of most fruits, flowers, and berries is the result of a combination of anthocyanins and anthocyanidins. They are widely used, but the colorants are unstable. Temperature, light, and pH can influence the color. E163(i)-(iii) are mixtures. The individual compounds are isolated from various plant species. Research conducted so far has not identified any potential health hazards from consuming this food additive.
Why is Anthocyanins added to food?
Anthocyanins (E163) is a colorant commonly found in: Pastry and confectionery products.
Permitted quantity: No maximum quantity, except for E163(ii), up to 2.5 mg/Kg body weight.
Is Anthocyanins safe?
Generally recognized as safe
No side effects have been reported at the quantities used in foods.
Is Anthocyanins banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Anthocyanins okay for kids?
No contraindications are known.
Common foods that contain Anthocyanins
- Pastry and confectionery products
How to spot Anthocyanins on labels
Look for any of these names in the ingredients list:
- E163
- Anthocyanins
Common misspellings to watch for:
- anthocydnins
- dnthocyanins
- anthoeyanins
- anthocyanins
- anthocyanin$
- anthocyanlns
Better alternatives
• Excessive consumption of anthocyanins can cause gastrointestinal irritation, such as nausea, abdominal cramps, and diarrhea. • People allergic to certain fruits or vegetables containing anthocyanins may experience allergic reactions, including skin rashes or breathing difficulties. • Consumption in large amounts may interfere with the absorption of other antioxidants or essential nutrients, affecting the body's nutritional balance. • It may interfere with anticoagulant medications, increasing the risk of bleeding due to its antioxidant effects on blood vessels. • Individuals with kidney conditions should consume anthocyanins in moderation, as they may affect the elimination of certain toxins from the body.
Also known as
- anthocydnins
- dnthocyanins
- anthoeyanins
- anthocyanins
- anthocyanin$
- anthocyanlns
Scan products with BioBrief
Not sure if a product contains Anthocyanins? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E163 — with a plain-language explanation.
Frequently asked questions about Anthocyanins
- Is Anthocyanins safe to eat?
- No side effects have been reported at the quantities used in foods.
- Is Anthocyanins banned anywhere?
- Anthocyanins is not currently banned in the EU or known to be restricted in other countries.
- Is Anthocyanins safe for children?
- No contraindications are known.
- How do I spot Anthocyanins on a food label?
- Look for E163, Anthocyanins in the ingredients list. It may also appear as: anthocydnins, dnthocyanins, anthoeyanins.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.