Palmitate
Learn what Palmitate (E304) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Palmitate?
A food additive in the antioxidant category, obtained from the combination of palmitic acid and ascorbic acid. Since palmitic acid is primarily derived from vegetable fats, but can also come from animal fats, vegetarians or those with certain beliefs and values may want to avoid products containing E 304(i).
Why is Palmitate added to food?
Palmitate (E304) is a antioxidant commonly found in: Infant products, products with oils and fats.
Permitted quantity: The acceptable daily intake for humans is up to 1.25 mg/kg body weight.
Is Palmitate safe?
Generally recognized as safe
No side effects have been reported.
Is Palmitate banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Palmitate okay for kids?
This additive is allowed in food for children within the limits set.
Common foods that contain Palmitate
- Infant products
- products with oils and fats
How to spot Palmitate on labels
Look for any of these names in the ingredients list:
- E304
- Palmitate
Common misspellings to watch for:
- pdlmitate
- palmltate
- palmitate
- dalmitate
- palmitdte
Better alternatives
• Excessive consumption may increase cholesterol levels and the risk of cardiovascular diseases. • It may contribute to fat accumulation in the liver, affecting liver health, especially in individuals with pre-existing liver conditions. • People with cardiovascular conditions or at higher risk of heart attacks should avoid excessive consumption. • It may cause allergic reactions, such as skin rashes, itching, or swelling, in sensitive individuals. • Consuming large quantities may lead to obesity and metabolic disorders like type 2 diabetes.
Also known as
- pdlmitate
- palmltate
- palmitate
- dalmitate
- palmitdte
Scan products with BioBrief
Not sure if a product contains Palmitate? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E304 — with a plain-language explanation.
Frequently asked questions about Palmitate
- Is Palmitate safe to eat?
- No side effects have been reported.
- Is Palmitate banned anywhere?
- Palmitate is not currently banned in the EU or known to be restricted in other countries.
- Is Palmitate safe for children?
- This additive is allowed in food for children within the limits set.
- How do I spot Palmitate on a food label?
- Look for E304, Palmitate in the ingredients list. It may also appear as: pdlmitate, palmltate, palmitate.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.