Margarine
Learn what Margarine (Margarine) is, why it's added to food, whether it's safe, and which products contain it.
Moderate concernWhat is Margarine?
Solidified vegetable fat, sometimes containing trans fats (in older products).
Why is Margarine added to food?
Margarine (Margarine) is a fat commonly found in: Pastries, cakes, spreadable products.
Permitted quantity: 15g/day
Is Margarine safe?
Moderate concern
• Increases LDL cholesterol and decreases HDL cholesterol, especially in margarine with trans fats. • May cause chronic inflammation if consumed in excess. • Increases the risk of cardiovascular diseases in the long term.
Is Margarine banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Margarine okay for kids?
No.
Common foods that contain Margarine
- Pastries
- cakes
- spreadable products
How to spot Margarine on labels
Look for any of these names in the ingredients list:
- Margarine
- Margarine
Common misspellings to watch for:
- margdrine
- margarine
- mdrgarine
- margarlne
- marqarine
Better alternatives
• Not recommended for people with cardiovascular diseases or high cholesterol. • Avoid for those with metabolic syndrome or diabetes. • Not suitable in diets intended to reduce inflammation.
Also known as
- margdrine
- margarine
- mdrgarine
- margarlne
- marqarine
Scan products with BioBrief
Not sure if a product contains Margarine? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including Margarine — with a plain-language explanation.
Frequently asked questions about Margarine
- Is Margarine safe to eat?
- • Increases LDL cholesterol and decreases HDL cholesterol, especially in margarine with trans fats. • May cause chronic inflammation if consumed in excess. • Increases the risk of cardiovascular diseases in the long term.
- Is Margarine banned anywhere?
- Margarine is not currently banned in the EU or known to be restricted in other countries.
- Is Margarine safe for children?
- No.
- How do I spot Margarine on a food label?
- Look for Margarine, Margarine in the ingredients list. It may also appear as: margdrine, margarine, mdrgarine.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.