Lutein
Learn what Lutein (E161b) is, why it's added to food, whether it's safe, and which products contain it.
Low concernWhat is Lutein?
A food additive from the category of natural colorants, obtained from grass species, nettles, and marigolds. It is slightly soluble in water, gives a yellow color, and can be used in all types of food products according to the recipe.
Why is Lutein added to food?
Lutein (E161b) is a colorant commonly found in: Various processed food products.
Permitted quantity: Maximum inclusion dose: 200 mg/l, or 50 – 500 mg/kg
Is Lutein safe?
Low concern
No secondary effects have been reported at the quantities used in food.
Is Lutein banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Lutein okay for kids?
Not allowed in foods intended for infants and young children.
Common foods that contain Lutein
- Various processed food products
How to spot Lutein on labels
Look for any of these names in the ingredients list:
- E161b
- Lutein
Common misspellings to watch for:
- luteln
- lutein
Better alternatives
• May cause allergic reactions in individuals sensitive to carotenoids. • Excessive consumption of lutein can cause digestive issues such as bloating or abdominal discomfort. • Not recommended for individuals with severe liver or kidney conditions. • Pregnant and breastfeeding women should consult a doctor before use to avoid potential adverse effects.
Also known as
- luteln
- lutein
Scan products with BioBrief
Not sure if a product contains Lutein? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E161b — with a plain-language explanation.
Frequently asked questions about Lutein
- Is Lutein safe to eat?
- No secondary effects have been reported at the quantities used in food.
- Is Lutein banned anywhere?
- Lutein is not currently banned in the EU or known to be restricted in other countries.
- Is Lutein safe for children?
- Not allowed in foods intended for infants and young children.
- How do I spot Lutein on a food label?
- Look for E161b, Lutein in the ingredients list. It may also appear as: luteln, lutein.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.