Beta-carotene
Learn what Beta-carotene (E160a) is, why it's added to food, whether it's safe, and which products contain it.
Low concernWhat is Beta-carotene?
Beta-carotene is a type of pigment found in plants, especially in carrots and other colored vegetables.
Why is Beta-carotene added to food?
Beta-carotene (E160a) is a colorant commonly found in: All food groups.
Permitted quantity: The recommended daily dose is up to 5 mg/kg body weight.
Is Beta-carotene safe?
Low concern
Higher concentrations may lead to yellowing of the skin. Carotene is a source of vitamin A (retinol), and elevated concentrations may cause symptoms of vitamin A toxicity. Studies suggest that high doses of beta-carotene may help reduce sensitivity to sunlight.
Is Beta-carotene banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Common foods that contain Beta-carotene
- All food groups
How to spot Beta-carotene on labels
Look for any of these names in the ingredients list:
- E160a
- Beta-carotene
Common misspellings to watch for:
- beta-earotene
- beta-carotene
- beta-cdrotene
- betd-carotene
Better alternatives
• May cause allergic reactions in sensitive individuals. • Excessive consumption may cause yellow or orange skin pigmentation (carotenemia). • Not recommended for individuals with vitamin A deficiency, as additional intake may interfere with nutritional balance.
Also known as
- beta-earotene
- beta-carotene
- beta-cdrotene
- betd-carotene
Scan products with BioBrief
Not sure if a product contains Beta-carotene? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E160a — with a plain-language explanation.
Frequently asked questions about Beta-carotene
- Is Beta-carotene safe to eat?
- Higher concentrations may lead to yellowing of the skin. Carotene is a source of vitamin A (retinol), and elevated concentrations may cause symptoms of vitamin A toxicity. Studies suggest that high doses of beta-carotene may help reduce sensitivity to sunlight.
- Is Beta-carotene banned anywhere?
- Beta-carotene is not currently banned in the EU or known to be restricted in other countries.
- How do I spot Beta-carotene on a food label?
- Look for E160a, Beta-carotene in the ingredients list. It may also appear as: beta-earotene, beta-carotene, beta-cdrotene.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.