Calories in common foods per 100 g
The values below are approximate, per 100 g. For any other food or portion size, use the calorie calculator.
| Food | Kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled egg | 155 | 13g | 1g | 11g |
| Chicken breast | 165 | 31g | 0g | 3.6g |
| Polenta | 85 | 2.4g | 18g | 0.4g |
| Beef soup | 55 | 4g | 5g | 2g |
| Avocado | 160 | 2g | 9g | 15g |
| Boiled rice | 130 | 2.7g | 28g | 0.3g |
| White bread | 265 | 9g | 49g | 3g |