Fructose syrupSweetener

Fructose syrup

Learn what Fructose syrup (Fructose syrup) is, why it's added to food, whether it's safe, and which products contain it.

Generally recognized as safe

What is Fructose syrup?

A chemically created sweetener. It influences metabolism by slowing down the production of leptin, a hormone responsible for regulating appetite. It is six times sweeter than sugar.

Why is Fructose syrup added to food?

Fructose syrup (Fructose syrup) is a sweetener commonly found in: Fructose syrup is a common sweetener in many processed foods, such as soft drinks and fruit juices..

Is Fructose syrup banned anywhere?

✓ Not currently banned in the EU or known to be restricted in other countries.

Is Fructose syrup okay for kids?

Glucose syrups, fructose syrups, and glucose-fructose syrups are commonly used in products intended for children, but excessive consumption of these sweeteners is not recommended for their health.

Common foods that contain Fructose syrup

  • Fructose syrup is a common sweetener in many processed foods
  • such as soft drinks and fruit juices.

See the full list of foods that contain Fructose syrup

How to spot Fructose syrup on labels

Look for any of these names in the ingredients list:

  • Fructose syrup
  • Fructose syrup

Common misspellings to watch for:

  • fructose syrud
  • fructose $yrup
  • fruetose syrup
  • tructose syrup
  • fructose syrup
  • fructo$e syrup
  • iructose syrup

Better alternatives

• A study conducted by researchers at Princeton University showed that all mice fed with corn syrup became obese; in comparison, when they were given fats instead of corn syrup, only some of the mice became obese.

Explore homemade alternatives to processed snacks →

Also known as

  • fructose syrud
  • fructose $yrup
  • fruetose syrup
  • tructose syrup
  • fructose syrup
  • fructo$e syrup
  • iructose syrup

Scan products with BioBrief

Not sure if a product contains Fructose syrup? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including Fructose syrup — with a plain-language explanation.

Frequently asked questions about Fructose syrup

Is Fructose syrup safe to eat?
Fructose syrup has a harm level of 0 out of 3. Generally recognized as safe.
Is Fructose syrup banned anywhere?
Fructose syrup is not currently banned in the EU or known to be restricted in other countries.
Is Fructose syrup safe for children?
Glucose syrups, fructose syrups, and glucose-fructose syrups are commonly used in products intended for children, but excessive consumption of these sweeteners is not recommended for their health.
How do I spot Fructose syrup on a food label?
Look for Fructose syrup, Fructose syrup in the ingredients list. It may also appear as: fructose syrud, fructose $yrup, fruetose syrup.

Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.