Erythritol
Learn what Erythritol (Erythritol) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Erythritol?
Erythritol is a natural sweetener with zero calories, obtained by fermenting glucose. It is widely used in diet food products due to its sugar-like taste and minimal impact on blood sugar levels.
Why is Erythritol added to food?
Erythritol (Erythritol) is a sweetener commonly found in: Sugar-free sweets, diet beverages, diabetic products.
Is Erythritol banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Erythritol okay for kids?
Erythritol is generally considered safe for children within normal dietary amounts.
Common foods that contain Erythritol
- Sugar-free sweets
- diet beverages
- diabetic products
How to spot Erythritol on labels
Look for any of these names in the ingredients list:
- Erythritol
- Erythritol
Common misspellings to watch for:
- erythritol
- erythrltol
Better alternatives
• Excessive consumption can cause gastrointestinal discomfort such as bloating or diarrhea. • People sensitive to polyols should consume it in moderation.
Also known as
- erythritol
- erythrltol
Scan products with BioBrief
Not sure if a product contains Erythritol? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including Erythritol — with a plain-language explanation.
Frequently asked questions about Erythritol
- Is Erythritol safe to eat?
- Erythritol has a harm level of 0 out of 3. Generally recognized as safe.
- Is Erythritol banned anywhere?
- Erythritol is not currently banned in the EU or known to be restricted in other countries.
- Is Erythritol safe for children?
- Erythritol is generally considered safe for children within normal dietary amounts.
- How do I spot Erythritol on a food label?
- Look for Erythritol, Erythritol in the ingredients list. It may also appear as: erythritol, erythrltol.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.