Walnuts
Learn what Walnuts (Walnuts) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Walnuts?
Walnuts are a rich source of healthy fats, proteins, and fiber, commonly consumed as a snack or ingredient in various food products. However, they are one of the most common allergens, causing severe allergic reactions. Allergic reactions to walnuts can range from mild symptoms, such as itching and skin rashes, to anaphylactic shock, a life-threatening reaction.
Why is Walnuts added to food?
Walnuts (Walnuts) is a uncategorized commonly found in: Pastries, chocolate, candies, baked goods, protein bars, ice cream, plant-based milk, cereals, sauces, spreads, dried fruit mixes, muesli..
Permitted quantity: There is no limit to the recommended daily intake, but they should be completely avoided in individuals with allergies.
Is Walnuts safe?
Generally recognized as safe
Individuals allergic to walnuts may experience symptoms such as hives, difficulty breathing, swelling of the face, mouth, or throat, and in extreme cases, anaphylactic shock.
Is Walnuts banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Walnuts okay for kids?
Walnuts are not recommended for infants and young children due to the risk of severe allergies. In older children, they should be given with caution if no allergic reactions have been confirmed.
Common foods that contain Walnuts
- Pastries
- chocolate
- candies
- baked goods
- protein bars
- ice cream
- plant-based milk
- cereals
- sauces
- spreads
- dried fruit mixes
- muesli.
How to spot Walnuts on labels
Look for any of these names in the ingredients list:
- Walnuts
- Walnuts
Common misspellings to watch for:
- walnuts
- wdlnuts
- walnut$
Better alternatives
• Individuals with walnut allergies should completely avoid foods that contain or may contain traces of walnuts, as well as products processed in environments where walnuts are present.
Also known as
- walnuts
- wdlnuts
- walnut$
Scan products with BioBrief
Not sure if a product contains Walnuts? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including Walnuts — with a plain-language explanation.
Frequently asked questions about Walnuts
- Is Walnuts safe to eat?
- Individuals allergic to walnuts may experience symptoms such as hives, difficulty breathing, swelling of the face, mouth, or throat, and in extreme cases, anaphylactic shock.
- Is Walnuts banned anywhere?
- Walnuts is not currently banned in the EU or known to be restricted in other countries.
- Is Walnuts safe for children?
- Walnuts are not recommended for infants and young children due to the risk of severe allergies. In older children, they should be given with caution if no allergic reactions have been confirmed.
- How do I spot Walnuts on a food label?
- Look for Walnuts, Walnuts in the ingredients list. It may also appear as: walnuts, wdlnuts, walnut$.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.