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High Fructose Corn Syrup (HFCS)Sweetener

High Fructose Corn Syrup (HFCS)

Learn what High Fructose Corn Syrup (HFCS) (High Fructose Corn Syrup (HFCS)) is, why it's added to food, whether it's safe, and which products contain it.

Low concern

What is High Fructose Corn Syrup (HFCS)?

HFCS is a liquid sweetener produced by chemically modifying corn syrup to increase the fructose content. It is preferred in the food industry due to its low cost and intense sweetness.

Why is High Fructose Corn Syrup (HFCS) added to food?

High Fructose Corn Syrup (HFCS) (High Fructose Corn Syrup (HFCS)) is a sweetener commonly found in: Soft drinks, candies, sauces, canned fruits.

Is High Fructose Corn Syrup (HFCS) banned anywhere?

✓ Not currently banned in the EU or known to be restricted in other countries.

Is High Fructose Corn Syrup (HFCS) okay for kids?

High Fructose Corn Syrup (HFCS) is not recommended for children.

Common foods that contain High Fructose Corn Syrup (HFCS)

  • Soft drinks
  • candies
  • sauces
  • canned fruits

See the full list of foods that contain High Fructose Corn Syrup (HFCS) →

How to spot High Fructose Corn Syrup (HFCS) on labels

Look for any of these names in the ingredients list:

  • High Fructose Corn Syrup (HFCS)
  • High Fructose Corn Syrup (HFCS)
  • high fructose corn syrup

Common misspellings to watch for:

  • high fructose eorn syrup
  • high fructo$e corn syrup
  • high tructose corn syrup (hfcs)
  • hlgh fructose corn syrup (hfcs)
  • high iructose corn syrup
  • high fructose corn syrup (hfes)
  • high fruetose corn syrup (hfcs)
  • high fructose corn $yrup
  • high fructose corn syrud
  • high tructose corn syrup
  • hiqh fructose corn syrup (hfcs)
  • high iructose corn syrup (hfcs)
  • high fructose corn syrup (hics)
  • high fructo$e corn syrup (hfcs)
  • high fructose corn syrup (hfcs)
  • high fructose eorn syrup (hfcs)
  • high fructose corn syrup
  • hlgh fructose corn syrup
  • hiqh fructose corn syrup
  • high fructose corn syrud (hfcs)
  • high fructose corn syrup (htcs)
  • high fruetose corn syrup
  • high fructose corn syrup (hfc$)
  • high fructose corn $yrup (hfcs)

Better alternatives

• Excessive consumption associated with obesity, type 2 diabetes, and fatty liver disease. • Increases the risk of insulin resistance. • May contribute to chronic inflammation in the body.

Explore homemade alternatives to processed snacks →

Also known as

  • high fructose corn syrup
  • high fructose eorn syrup
  • high fructo$e corn syrup
  • high tructose corn syrup (hfcs)
  • hlgh fructose corn syrup (hfcs)
  • high iructose corn syrup
  • high fructose corn syrup (hfes)
  • high fruetose corn syrup (hfcs)
  • high fructose corn $yrup
  • high fructose corn syrud
  • high tructose corn syrup
  • hiqh fructose corn syrup (hfcs)
  • high iructose corn syrup (hfcs)
  • high fructose corn syrup (hics)
  • high fructo$e corn syrup (hfcs)
  • high fructose corn syrup (hfcs)
  • high fructose eorn syrup (hfcs)
  • high fructose corn syrup
  • hlgh fructose corn syrup
  • hiqh fructose corn syrup
  • high fructose corn syrud (hfcs)
  • high fructose corn syrup (htcs)
  • high fruetose corn syrup
  • high fructose corn syrup (hfc$)
  • high fructose corn $yrup (hfcs)

Scan products with BioBrief

Not sure if a product contains High Fructose Corn Syrup (HFCS)? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including High Fructose Corn Syrup (HFCS) — with a plain-language explanation.

Frequently asked questions about High Fructose Corn Syrup (HFCS)

Is High Fructose Corn Syrup (HFCS) safe to eat?
High Fructose Corn Syrup (HFCS) has a harm level of 1 out of 3. Low concern.
Is High Fructose Corn Syrup (HFCS) banned anywhere?
High Fructose Corn Syrup (HFCS) is not currently banned in the EU or known to be restricted in other countries.
Is High Fructose Corn Syrup (HFCS) safe for children?
High Fructose Corn Syrup (HFCS) is not recommended for children.
How do I spot High Fructose Corn Syrup (HFCS) on a food label?
Look for High Fructose Corn Syrup (HFCS), High Fructose Corn Syrup (HFCS), high fructose corn syrup in the ingredients list. It may also appear as: high fructose eorn syrup, high fructo$e corn syrup, high tructose corn syrup (hfcs).

Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.