Cellulose
Learn what Cellulose (E460) is, why it's added to food, whether it's safe, and which products contain it.
Generally recognized as safeWhat is Cellulose?
A food additive with the role of thickening agent, filler, anti-caking agent, and emulsifier. Cellulose is a natural component of all plant fibers. For industrial use, it is derived from wood, cotton, etc. It is used in the quantities specified by recipes in dairy products, candies, creams, spreadable emulsified fats with or without flavors, sauces, snacks, ice creams, processed fruits and vegetables, canned products, meat, fish, eggs, seasonings, soups, broths, edible membranes, plant protein products, dietary supplements, mustard, alcoholic and non-alcoholic beverages, dietary products, etc. Cellulose is insoluble and indigestible, playing a detoxifying role in the digestive tract.
Why is Cellulose added to food?
Cellulose (E460) is a filler agent commonly found in: Dairy products, candies, creams.
Permitted quantity: No daily dose limit.
Is Cellulose banned anywhere?
✓ Not currently banned in the EU or known to be restricted in other countries.
Is Cellulose okay for kids?
Not allowed in foods intended for infants and young children.
Common foods that contain Cellulose
- Dairy products
- candies
- creams
How to spot Cellulose on labels
Look for any of these names in the ingredients list:
- E460
- Cellulose
Common misspellings to watch for:
- cellulo$e
- cellulose
- eellulose
Better alternatives
• Excessive consumption of cellulose may cause digestive issues such as bloating, constipation, and diarrhea, especially in individuals with digestive sensitivities or irritable bowel syndrome. • Frequent and large amounts can contribute to the excessive accumulation of insoluble fiber in the intestines, leading to overloading of the colon and difficulties absorbing essential minerals like calcium, iron, and zinc. • Individuals with intestinal conditions such as Crohn's disease or ulcerative colitis may experience a higher risk of irritation from large amounts of cellulose. • While cellulose has a detoxifying effect, in excessive amounts, it may cause an excessive laxative effect, leading to electrolyte imbalances. • Not recommended in the diet of young children due to digestion difficulties and increased risk of abdominal discomfort.
Also known as
- cellulo$e
- cellulose
- eellulose
Scan products with BioBrief
Not sure if a product contains Cellulose? BioBrief scans the barcode and instantly shows you every additive in the ingredients list — including E460 — with a plain-language explanation.
Frequently asked questions about Cellulose
- Is Cellulose safe to eat?
- Cellulose has a harm level of 0 out of 3. Generally recognized as safe.
- Is Cellulose banned anywhere?
- Cellulose is not currently banned in the EU or known to be restricted in other countries.
- Is Cellulose safe for children?
- Not allowed in foods intended for infants and young children.
- How do I spot Cellulose on a food label?
- Look for E460, Cellulose in the ingredients list. It may also appear as: cellulo$e, cellulose, eellulose.
Ingredients change. Always check the actual product label before purchasing. Information on this page is for educational purposes only.